<p>Michael Blitz, our first male guest on Woman Overboard, has been teaching people how to reduce stress and live a happier life for over forty years. He is an instructor in Transcendental Meditation (TM)in St. Louis, Missouri. Here he shares his personal experiences, and the positive benefits of this simple, calming technique.</p>

Michael Blitz, our first male guest on Woman Overboard, has been teaching people how to reduce stress and live a happier life for over forty years. He is an instructor in Transcendental Meditation (TM)in St. Louis, Missouri. Here he shares his personal experiences, and the positive benefits of this simple, calming technique.

Transcendental Meditation Part 1: Featuring Michael Blitz

Wife, mother, grandmother, actress, tv personality, perennial student and passionate lover of all things French! Volalá! Trying to balance all of these roles leaves me overwhelmed, overburdened, and feeling like I'm about to fall overboard! While I’ve spent many years studying and experiencing new things, the biggest lesson I’ve learned is that true wisdom comes from the experience of others. So, in my new podcast, Woman Overboard, I’m going in search of women (and occasionally men) who have achieved success while wading through the stressors of everyday life.

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Transcendental Meditation Part 1: Featuring Michael Blitz

Transcendental Meditation Part 1: Featuring Michael Blitz