Got kitchen overwhelm? Feeding the family right has become a source of stress for many parents. Holistic nutritionist and mom Anastasia Hendryanto talks about strategies for preparing real food without getting overwhelmed or spending all day in the kitchen.
 
 
Learn a simple way to choose real food and create a plan for improving the nutritional intake of your family. Anastasia discusses the two big sources of kitchen stress, (hint - it comes back to perfectionism!). She then provides valuable advice on reducing the sources of your stress. 
 
Change your strategy for organizing your kitchen, meal planning, and learn how to help your children create a good relationship with food. 
 

Sign up for Anastasia’s meal-planning challenge and learn more about this topic at: Show Notes Page
 
Join my free e-series: 3 Minutes to Zen, happiness exercises designed for parents, delivered every other week. Get Instant Access
 

 

Transform Kitchen Stress | Ep 27

A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.

Self-Help

Health

Kids & Family

Health & Fitness

It’s time to stop feeling frustrated by your productivity. Host Lauren Fire shares the harrowing tale of creating a time management system she actually likes and shares a new way to look at the To-Dos in your life. 
 
How can we get stuff done and enjoy the process? Learn how to set yourself up to win and start working WITH yourself instead of fighting yourself. Stop cycling through organizational systems, books, and techniques that make no real impact and start creating your own.
 
Get free happiness practices delivered to your inbox every other week by singing up for 3 Minutes to Zen here: Get Instant Access
 
 
 

Productschmivity: Get More Done in Less Time | Ep 45

Your personal style is a powerful tool in your transformational toolbox. With a few shifts in your wardrobe, you can re-ignite the AMAZING parts of YOU that get overlooked in the hustle of everyday parenting life. 
 
Stylist Joui Turandot will teach us how to re-ignite ourSELVES by tuning into our personal style. Learn how to use your clothing to bring out the parts of you that you want to show the world. 
 
Learn how to use your wardrobe to shift your emotional state and to create the confidence, sexiness, and joy that you're craving. Break through personal style barriers and negative self-talk and bring the fun back into your wardrobe. 
 
Joui also shares a few style hacks and tricks that she uses to get more out of her closet and to find clothing that really inspires you. 
 
To get my free happiness exercises delivered to your inbox every other week, sign up at: 3 Minutes to Zen
 

Use Your Personal Style to Bring Out Your True Self | Ep 44

What if we didn’t use shame to motivate ourselves? 
 
Host Lauren Fire talks about the shame she’s been struggling with lately and teaches you a step-by-step process to transform your relationship with shame. Learn how to move from shame into appreciation and sef-acceptance. 
 

“You can hate your decision and not hate yourself. You have that choice.” - Lauren Fire
 
In this episode, you will learn a new tool you can use to architect your inner world. What would it look like NOT to punish yourself when you make a mistake? What would it be like to say: “Yes, I made a decision and I don’t like the consequences. But so what!”  Can you can accept yourself anyway?

 
There are no “wrong” decisions, only consequences. Some we like, some we don’t. Either way, once you make a decision, it’s in the past. Shame only creates more suffering in the moment. If we can learn how to turn to appreciation and self-acceptance in the face of shame, we can create a positive feeling state that will counter the negative. 
 
Get 10 tools to transform your inner world FREE by signing up for the Treat Yourself Challenge: 10 Days, 10 Ways to Shift from Crappy to Happy
 

How to Finally Win the Shame Game | Ep 43

Still trying to figure out what you want to be when you grow up? Many parents find that they feel frustrated by their jobs after they have kids. Maybe you want a more flexible work week, fewer hours, less stress, or just want to change careers entirely. But where do you start?
In this inspiring conversation, mompreneur RB Fast will tell us her story of transitioning out of a busy career into her own profitable business while balancing motherhood. Learn how to open yourself to the dream of a different career and find the courage to ask yourself honestly: What would I love to do?
Get jazzed to try new things, meet new people, and open yourself up to the dream job you didn't know you'd love.  Understand the danger of excuse-based thinking and start moving through fears blocks and transitioning while still keeping your day job. Learn how to create a support system with your family and friends.
Get free happiness practices every other week by signing up for: 3 Minutes to Zen

When I Grow Up: Changing Careers & Finding a Job You Love | Ep 42

How do you thrive amid the busyness and overwhelming details of parenthood? Host Lauren Fire discusses the two words that are finally allowing her to make real changes in her life. 
 
"At some point it stops becoming about what happened to you, whatever you blame things on, and it starts being about what you’re doing today in your head to continue that pattern and recreate the situation that is causing your pain, depression or anxiety.” -Lauren Fire  
 
Get Inspiring Mama’s free happiness practices every other week by signing up at: 3 Minutes to Zen

Transform Kitchen Stress | Ep 27

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