We all have nagging injuries or pain that acts up! Listen in to how I coach up Savanna to keep her on track. NO, we're NOT taking the holidays off! LET'S GOOOOO!

TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!

My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of the gym from all walks of life. And TRANSFORM episodes will consist of past and present athletes who are changing their lives through my successful TRANSFORM challenge. Buckle up and enjoy the show!

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TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!

TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!