Daily Boost Motivation and Coaching

Transformation Happens in Stages

05.25.2020 - By Scott Smith - Motivation and CoachingPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Transformation Happens in Stages Is there something you would like to transform about your life? These days you are not alone. Stop smoking, lose weight, get a better job - or another job? Transformation always follows the same predictable stages: Stage 1: Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage 2: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage 3: Determination. Moving past contemplation, you make up your mind, dig in your heals, and make your plan. Stage 4: Action. There is no turning back until you get what you want. Stage 5: Maintenance. This stage is all about keeping what you have acquired - no matter what. This stage may also last your entire life.

More episodes from Daily Boost Motivation and Coaching