Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like...

“Diabetes is a turn off

a burden

a liability

an inconvenience"

AND

"Diabetes makes me unattractive

fat

weird

different

broken

unloveable

limited”

(...just to name a few.😅)

After years of hurdles I thought I’d unpacked all my limiting beliefs about diabetes and placed them neatly on a shelf where they belong but turns out there was still one lingering around!

In this episode today you’ll hear me bust through it in real time with the help of Sarah Miller, who joins us to coach me through this limiting belief using a technique that might just give you insights on how you might be able to bust through your own limiting belief(s) (diabetes related or not) ...or maybe you'll just want to tune in to see if you can relate to my limiting belief, too.❤️  Sarah Miller is a Neuro Linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and mindset coach and she’s also been living with type 1 diabetes for just over 10yrs.

 

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How to Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: 👋🏼 Taja Cato @tajacato
• by email: [email protected]
• www.tajacato.com

 

How to Connect with Sarah:

• on Instagram: @sarandipitycoaching
• on Clubhouse: 👋🏼 Sarah Miller @sarandipity
• listen to her podcast 'Sarandipity with Sarah Miller' On iTunes On Spotify
• on Facebook: https://www.facebook.com/sarandipitycoaching/ 
• About Sarah
• Book a complimentary coaching call w/ Sarah

 

Join us on Instagram for weekly live chats and relatable stories (like, the things that nobody talks about but literally everyone goes through 🤐 😅 )

 

Links mentioned in this episode:

• discover your macros and calories for fat loss: tajacato.com/calories
• Listen to episode #37: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet

 

Other helpful resources: 

• How to lose fat with Type 1 Diabetes: get ur free eBook and audio training!
• Enter for your chance to win my fat loss program for free (enrollment opens March 2021 for a limited time period only)

 

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TY SO MUCH FOR TUNING IN. XOXO