For the first ever episode of our brand new podcast, Sleep Life, we invited comedian, actor and presenter Joel Dommett into the studio to talk all things travel.

From Joel and Nish vs The World to being both a contestant on I'm a Celebrity: Get Me Out of Here! and then a host for I'm a Celebrity: Extra Camp, Joel is no stranger to all the jet lag has to throw at him. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited him in to talk circadian rhythms, sleeping on the ground and the one thing he never fails to take on the road with him (you might be surprised).

Don't forget to subscribe to Sleep Life so you never miss and episode. To see the studies and research referenced in the show, visit the blog at simbasleep.com.