As I wrap up Season One of Grown Up Girl Talk, I'm pulling back the curtain on what actually went down behind the mic—and why this podcast (and let's be honest, life) isn't as "together" as it might look from the outside.

This episode is an honest, heart-first reminder that the way forward isn't about pushing harder or following someone else's blueprint. It's about tuning in, slowing down, and giving yourself permission to do things your way.

In this episode, you'll explore:

✨ What to do instead of just "seeing how it goes" (especially when it comes to your health)

✨ Why it's so important to stop doing what "should" work—and start honoring what actually does

✨ How to create space in your day (and your mind) so the clarity can finally come through

✨ What it really looks like to commit to a goal—even when it's messy and imperfect

✨ How to rewire your brain for confidence and resilience (yep, this is backed by science)

You'll also hear the 3 patterns I see in women who make real progress—plus a personal invitation to reflect on what's true for you right now… and disrupt what's no longer working.

This isn't about doing more. It's about doing it differently.

If this solo episode resonated with you—if you're craving a new way of showing up for yourself that feels aligned, sustainable, and true—then you're going to love WOMAN UP, the full-day, in-person event I'm hosting this October.

This experience is for the woman who's ready to stop running on autopilot, ditch the "shoulds," and start creating real momentum in her health, mindset, and life—on her own terms.

✨ Get on the waitlist at www.womanupuxbridge.com to be the first to know when tickets drop.

Let's do this—your way.

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