407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke

07.20.2021 - By The Melissa Ambrosini Show

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“If you’re an athlete, you simply can’t get all the protein and nutrients you need from plants alone — you need meat.” That’s the conventional dietary advice we've all been told... but is it actually accurate? Today's guests, Matt Frazier and Robert Cheeke, say no. And the latest science and research backs them up. These two vegan athletes join us on the show today to dismantle the common myths about sports nutrition, discuss the best ways to power your workouts with plants, and to chat about their brand new book, The Plant Based Athlete (an instant New York Times bestseller).
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