In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.

There's a freebie for this episode! To get the printable guide, click here:

https://josephinehardman.eo.page/getuntriggered

Thank you for tuning in and supporting the podcast through your generous, kind, and heartfelt feedback! I love hearing from listeners, so please feel free to connect directly. I'm at [email protected]

You can also visit me at www.josephinehardman.com

Music & editing by G. Demers

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