Navigating social media and other online spaces is part of the reality of our modern world. In this episode of TRIGGERED!, I talk about the not-so-healthy effects and consequences of spending time on social media.

Join me for a discussion of:

• signs & symptoms that social media is draining your energy
• how social media affects your energy field and emotional states
• specific practices to engage with social media in a conscious way, so that YOU are using social media versus social media using you
• the positive aspects & benefits of intentional social media use

To connect with me directly, please visit www.josephinehardman.com or send a note to [email protected]

Thank you for being here and for your willingness to work through your triggers with me!

Music & editing by G. Demers

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