This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!
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Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.

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There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we'll uncover the subtle yet profound power of stillness and the trust we must place in the universe—even when it feels like we're dancing with uncertainty.

 So tune in, and let's walk this path together—towards self-discovery, growth, and the beautiful surprises life has in store when we dare to let go.

It's OK To Change Your Mind - Navigating Transformative Times

Sabrina and Suzy discuss Suzy's book, Infinite Receiving  and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career. 

INFINITE RECEIVING BOOK

CONTACT SUZY:
https://suzyashworth.com/

Suzy on Instagram

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

The Power of Clearing Clutter

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.  EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity. Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment.  Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice. 

CONTACT ADRINE: 
https://www.adrinedavtyan.com/

TWO FRIENDS - TWO THERAPISTS PODCAST:
https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

ADRINE ON INSTAGRAM:
https://www.instagram.com/adrine_therapy

Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.

Get In Touch with Shane:
https://www.shanecoylehealing.com/

Shane on Instagram:
https://www.instagram.com/shanecoylehealing

www.instagram.com/man_uncaved



Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

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