Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends. 

Trish Suhr: Negative Self Talk and Perfection

Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.

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Sabrina and Suzy discuss Suzy's book, Infinite Receiving  and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career. 

INFINITE RECEIVING BOOK

CONTACT SUZY:
https://suzyashworth.com/

Suzy on Instagram

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

The Power of Clearing Clutter

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.  EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity. Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment.  Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice. 

CONTACT ADRINE: 
https://www.adrinedavtyan.com/

TWO FRIENDS - TWO THERAPISTS PODCAST:
https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

ADRINE ON INSTAGRAM:
https://www.instagram.com/adrine_therapy

Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.

Get In Touch with Shane:
https://www.shanecoylehealing.com/

Shane on Instagram:
https://www.instagram.com/shanecoylehealing

www.instagram.com/man_uncaved



Shane Coyle: The Polarities Between Masculine and Feminine Energies

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren  breaks down the myths and offers practical advice on finding what's right for you.

About Lauren:

Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.

You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results. 
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/ 

 


Trish Suhr: Negative Self Talk and Perfection

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