True Transformation Podcast

By Josiah Novak

What's True Transformation Podcast about?

The Top Fitness Podcast for Men Over 30 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

5.0

138138 ratings

Download our free app to listen on your phone

True Transformation Podcast episodes:

01.29.2024
Laura Hardnett - Empower Your Mind and Thrive in 2024
Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU. Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life...
01.26.2024
Fat Loss Essentials for 2024
Fat Loss EssentialsDiscussion on misleading marketing in the fitness industry Main Content: 1) Calorie Deficit:Importance of a calorie deficit for fat lossExplanation: Burning more calories than consumedDebunking myths about alternative fat loss methods 2) 3M System:Introduction of a systematic approach to fat...
01.19.2024
I Love this Style of the Keto Diet - Fitness Trend Friday
In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins...
11.30.2023
Dinner First is the Key to Fat Loss with J. Michael Fischer
In today's episode I sit down with my client, friend and COO of True Transformation J. Michael Fischer to discuss his Dinner First methodology to get lean and stay healthy for life. Learn more about our 21 Strong Challenge here:...
08.29.2023
How Much to Invest in Health and Fitness
Today we dive into the importance of investing time and resources into your health and fitness. Your body and health are the two most valuable things you have. It's important to invest in them to get a...
07.11.2023
Rylan Schadegg - From Eating Disorder to Elite Athlete
In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with...
06.20.2023
Unveiling Matt Choi's Secrets to Becoming an Athlete
Are you looking for inspiration to start your running journey or take it to the next level? Look no further than this podcast episode featuring former athlete turned content creator and runner Matt Choi. Matt shares his experience with...
06.15.2023
Master the Mic: Keith Yackey's Playbook for Public Speaking Greatness
This week, weâ€™re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication. My journey with Keith began when I attended his two-day intensive workshop. To say it was life-changing would be an understatement. It's not just...
06.06.2023
Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships
In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch...
04.24.2023
Making Taxes Easy with Ron Caruthers
In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax...
04.07.2023
Overcoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a Comeback
Mark Jennison is the founder and creator of I Am a Comeback. Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives. In this episode...
03.31.2023
Female Fitness Lies with Kristin Ballard and Steph Vieau
Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline. Connect with Aktivate here
03.23.2023
The Summer Shred System for Ripped Abs
In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset...
03.16.2023
Cody Jefferson on Fatherhood and Raising Your Standards
Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the...
03.09.2023
Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. ...
03.02.2023
Kirk Cooper on Getting Shredded and Building an Online Business
Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed. Kirk...
02.23.2023
Marc Lobliner on Running a Business, Steroids, Staying Ripped on the Road and Heart Health
Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, strength and performance coach and IFBB pro Bodybuilder. On today's show we discuss building a...
02.15.2023
Cheating Death with Dr. Rand McClain
Be sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert...
02.08.2023
The Best Sex Ever with Keith Yackey
Everyone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade into oblivion. Well not according to Keith Yackey. In fact, Keith believes sex...
01.25.2023
How to Get to 10% Body Fat
How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule...
01.17.2023
Intimidated by the Gym?
Today's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episode to shift your thought process about going to the gym. Learn more about our...
01.12.2023
The Top 20 Rules for Fat Loss (Part 2)
In today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness. 12....
10.25.2022
The Top 20 Rules for Fat Loss (Part 1)
In today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and...
09.05.2022
Ryan Kent on Deka Fit Domination
Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast appâ€”let me know if you liked the show.Join our free high performance community for high performing men: click here.Check...
08.29.2022
UFC Fighter Terrance McKinney
Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinneyâ€”I know you know who he is! Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for...
08.15.2022
Running Hyrox and DekaFit with Rich Ryan
Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years...
08.08.2022
Stop Snacking Out of Boredom
If you're anything like me, snacking when you're bored is a constant mental battleâ€”you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got...
07.29.2022
How to Train for DekaFit
Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit. ***Visit thetruetransformation.com if you're interested in our high performance...
07.25.2022
Get Motivated to Work Out
Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out. ***Visit thetruetransformation.com if you're interested in our high performance...
07.18.2022
Best Ways to Get Enough Protein in Your Diet
One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdriveâ€”without ALWAYS having...
05.16.2022
Shed Fat Fast with Joel Staley
I've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on social media often, but in reality he's got a ton of...
05.09.2022
MVP Habits and Routines with NHL Champion Chris Pronger
Chris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I had the privilege to sit with him and chat about what he's doing now, his knee...
05.02.2022
The Best Strategies for Losing Body Fat and Building Muscle Mass
The thing that people who are successfully changing their bodies have one thing in commonâ€”they don't mind that it takes time. That's truly not just the right way to do it, it's the only way! If you are serious...
04.25.2022
The Growth of Mind Pump with Adam Schafer
Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of...
04.18.2022
Ripped Abs and Lots of Money
Financial success and physical fitness don't seem related, but trust meâ€”they are. Having control of your life is truly a status symbol, and one you can't help showing off. ***Visit thetruetransformation.com if you're interested in our high performance coaching for...
02.16.2022
Fat Loss Sucks
I'm (literally) not sugar coating itâ€”trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just...
02.14.2022
Larry Hagner of The Dad Edge
Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heartâ€”fatherhood. As a young man, Larry didn't have the father figure he...
01.24.2022
How to End the Binge Eating Cycle
I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards...
01.21.2022
Fitness Has No End Date
The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our...
01.20.2022
Reverse Dieting and Post-Fat Loss
So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to...
01.19.2022
Starting Small
When you're trying to get fit and lose fat, it can be tempting to go all-in right awayâ€”cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it...
01.18.2022
It's an Instagram World
In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co...
01.14.2022
The Diet Industry and the Definition of Insanity
The unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer. Some diets aren't focused on long-term health as much as they want to sell you a product. And that product can...
01.13.2022
Health is an Investment, Not an Expense
As a species it's pretty recent that we've begun to think of health & fitness as luxury items. Before that, they were not only essential, but crucial for survival! We need to start looking at our health and fitness more...
01.12.2022
Mentors
When you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the same thing for any big changes to your life, especially fitness!...
01.11.2022
Mindset Shifts for Big Changes
You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line. --- Grab our Free guide for men who want to...
01.09.2022
Find Your Why
Having a goal takes a purpose. And you need to remember it often. Find the reason you want to be in shapeâ€”do you want to be a better dad? A better employee? Have a better sex life? Boost your...
01.08.2022
There is No Overnight Success
If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it. The best things in this life take work, and...
01.07.2022
Mindset
Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board! --- Grab our Free guide for men who want to...
01.06.2022
Small Steps to Get Back on Track
The hardest part of falling off the wagon is getting back onâ€”you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well:...

What's True Transformation Podcast about?

Download our free app to listen on your phone

True Transformation Podcast episodes:

Laura Hardnett - Empower Your Mind and Thrive in 2024

Fat Loss Essentials for 2024

I Love this Style of the Keto Diet - Fitness Trend Friday

Dinner First is the Key to Fat Loss with J. Michael Fischer

How Much to Invest in Health and Fitness

Rylan Schadegg - From Eating Disorder to Elite Athlete

Unveiling Matt Choi's Secrets to Becoming an Athlete

Master the Mic: Keith Yackey's Playbook for Public Speaking Greatness

Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships

Making Taxes Easy with Ron Caruthers

Overcoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a Comeback

Female Fitness Lies with Kristin Ballard and Steph Vieau

The Summer Shred System for Ripped Abs

Cody Jefferson on Fatherhood and Raising Your Standards

Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity

Kirk Cooper on Getting Shredded and Building an Online Business

Marc Lobliner on Running a Business, Steroids, Staying Ripped on the Road and Heart Health

Cheating Death with Dr. Rand McClain

The Best Sex Ever with Keith Yackey

How to Get to 10% Body Fat

Intimidated by the Gym?

The Top 20 Rules for Fat Loss (Part 2)

The Top 20 Rules for Fat Loss (Part 1)

Ryan Kent on Deka Fit Domination

UFC Fighter Terrance McKinney

Running Hyrox and DekaFit with Rich Ryan

Stop Snacking Out of Boredom

How to Train for DekaFit

Get Motivated to Work Out

Best Ways to Get Enough Protein in Your Diet

Shed Fat Fast with Joel Staley

MVP Habits and Routines with NHL Champion Chris Pronger

The Best Strategies for Losing Body Fat and Building Muscle Mass

The Growth of Mind Pump with Adam Schafer

Ripped Abs and Lots of Money

Fat Loss Sucks

Larry Hagner of The Dad Edge

How to End the Binge Eating Cycle

Fitness Has No End Date

Reverse Dieting and Post-Fat Loss

Starting Small

It's an Instagram World

The Diet Industry and the Definition of Insanity

Health is an Investment, Not an Expense

Mentors

Mindset Shifts for Big Changes

Find Your Why

There is No Overnight Success

Mindset

Small Steps to Get Back on Track