Emotional intensity can stretch the experience of time

Try something scary

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Make your days fulfilling, not just filled

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

Give it a name

Quit rushing and feel more calm with one incredibly simple strategy for being on time. See omnystudio.com/listener for privacy information.

Second Cup: How to stop being late

More memories means more time. Find out how (and why) to make today stand out. See omnystudio.com/listener for privacy information.

Second Cup: Plan a mini-adventure today

Consider splitting family vacations if people have different interests See omnystudio.com/listener for privacy information.

Try something scary

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