t’s Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell Shrugged #415

09.04.2019 - By Barbell Shrugged

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Jenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company.    In this episode, the Shrugged discusses Jenn Ryan and Anders’ relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a healthier life.   Minute Breakdown:   1-10 Step aerobics to competitive CrossFit Games athlete 11-20 How do you transition out of owning a gym and the relationships involved 21-30 What is it like competing and training at CrossFit Invictus 31-40 Do people care that you are a great athlete? 41-50 More food and more movement 51-60 Building a nutrition business from the ground up 61-70 - Scaling a nutrition program across an entire gym   Connect with Jenn Ryan   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM --------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout --------------------------------------------- One Ton Challenge    Registration is LIVE now   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-ryan -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

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