TSHP421: Loving Kindness the Practise of Metta



What's Coming This Episode?

Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Neuropsychology measure the increase of the positive endorphins in the brain that enhance our sense of well bing. Even the smallest act of kindness can change a life and it can change your life.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Here's Sean's blog post for the week

What is Metta?

The Intention Experiment

Resource of the week

Sean linked to a resource focussing on International Acts of Kindness Week 2022

Ed is loving his Walks Around Japan

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