Triathlete Training Podcast: Triathlon, Ironman & Duathlon

TT070: Mobility For Faster Performance, Alexander Technique, & Nasal Breathing w/George Dallam

03.16.2016 - By Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All LevelsPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

George Dallam returns to discuss his latest studies.  George was a popular guest on episodes 3, 4, and 25.  This time we talk about how mobility might improve running speed.  George is doing a study on the Functional Movement Screen (FMS).  FMS is a test of seven movements and a score is given based on results […]

More episodes from Triathlete Training Podcast: Triathlon, Ironman & Duathlon