Have you ever questioned your beliefs, wondering if they genuinely originate from your thoughts or have been borrowed from others? Tune in as we embark on a journey of self-discovery, peeling back the layers of external influence to reveal the core of our authentic selves. I talk about how beliefs and values from our parents, friends, coaches, and mentors can often cloud our self-perception, causing us to lose sight of our unique identity. I share a practical five-step process to handle emotions like anxiety and fear. Let's embrace our true selves and learn to manage our emotions with grace and poise.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Prepare to be enlightened by Lizzie Merritt, an empowering weight loss coach who walks us through her inspiring journey of self-discovery and body positivity. Ever wondered how getting fired could lead to an awakening of your inherent gifts and strengths? Well, Lizzie's story is a testament to this, as she recounts how losing her job became a catalyst for her to embrace her calling in coaching. She passionately shares her unconventional approach to weight loss that shuns diets and encourages self-love, irrespective of one's weight.

Tune in and let the profound insights remind you that your worthiness is not tied to your weight and that the journey to health and fitness is a lifelong process, not a race. Embrace the challenge, love, and accept yourself at every stage because you are, and always will be, enough.

Who is Lizzie Merritt

Lizzie Merritt is a Weight Loss Coach who helps women regain their confidence and love themselves again. She knows what it’s like to struggle with diets, exercise, and imposter syndrome. She also knows that the key to lasting weight loss is not just changing what you eat but how you think.

She has studied the brain science and psychology behind weight loss and developed a holistic approach that works with your unique personality, lifestyle, and challenges. She will help you uncover and overcome the hidden obstacles that keep you from reaching your goals and feeling good in your own skin.

Lizzie believes that every woman is beautiful and deserves to celebrate her uniqueness. She will support you, inspire you, and guide you on your journey to becoming the best version of yourself.

Connect with Lizzie:
Email: [email protected]
Website: https://confidentbody.coach
Tips: https://confidentbody.coach/tips 

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Ever wonder how to wrestle with those nagging negative emotions and transform them into a source of empowerment? In this episode, we talk about the age-old perception of emotions as positive or negative and learn to see them as mere visitors passing through our minds. I also discuss how we invite negativity into our mental space and erode our control over situations and self-worth.

Let's journey together as we explore shifting from a negative mindset to a more effective, victorious outlook, drawing wisdom from Jay Shetty's teachings. We'll dissect the significance of acknowledging and honoring our emotions, allowing them to simply pass through rather than suppressing them or letting them hijack our days. 

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

In this episode and with newfound clarity from a recent 11-day trip to Europe, I'm here to unpack the wisdom gained from navigating unfamiliar terrain, both externally and emotionally. A foreign environment served as a catalyst for testing and honing my emotional regulation skills, and I'm excited to share my insights with you.

From observing a family emotionally struggle on this journey, to employing my own emotional regulation techniques, I realized the societal distractions that often inhibit us from experiencing our true emotions. This episode is all about understanding and owning our emotions rather than resorting to harmful distractions.

We're on the path of self-improvement, emotional intelligence, and finding peace within ourselves - a journey that promises to transform not just us, but also our surroundings. Tune in, let's walk this path together.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Have you ever wondered how embracing solitude can lead to profound personal growth? In the third episode of this series on solitude, I share incredible experiences from listeners who found greater focus, awareness, and even peace during their moments of solitude. 

I also discuss the importance of being present with the people around us and how taking the time to be present can lead to a deeper understanding of life and the world around us. Explore how technology can distract from finding clarity and insight and the benefits of embracing solitude for personal growth. Join this transformative journey to unlock the profound potential of solitude and experience its positive influence on your life.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Have you ever felt the overwhelming need to escape the chaos of daily life and just be alone in your thoughts? What if I told you that embracing solitude could lead to incredible personal growth and self-discovery? In the second episode of this powerful series on solitude, we dive into the profound benefits of spending quality time alone and how it helps us understand our values, goals, and personality. I even share a personal experience that reminded me of my strength and our ability to rely on ourselves when a trusted confidant isn't available.

I also discuss the art of developing self-control and patience during moments of solitude. Creating space between our thoughts and decisions ensures we don't lose touch with our true selves or outsource decisions to others. As we embark on the journey of self-love and self-care, we learn that we are already complete on our own. Listen in and be inspired to take the first steps towards embracing solitude and uncovering your authentic self.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Imagine transforming the feeling of loneliness into a powerful tool for self-discovery and growth. Join me in the first episode of this series inspired by Jay Shetty's book "Eight Rules of Love," as we uncover the importance of solitude and how it can lead to a more fulfilling, authentic life. I'll share my journey and practical tasks to help you grow in various areas of your life, from picking a new activity to setting personal goals.

Learn the three-step process to go from loneliness to thriving in solitude through presence, discomfort, and confidence. We'll discuss society's misconceptions about being alone and how to embrace the benefits of solitude, even in relationships. By the end of this episode, you'll be ready to embark on your own journey of self-awareness and growth, reminding yourself that growth is essential and spending time in solitude can lead to a more fulfilling and authentic self.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Feeling stuck in a rut is something we've all experienced at some point in our lives. I've found ways to get unstuck and reclaim our zest for life, and now I'm sharing these precious gems with you. In this episode, I reveal personal tips and experiences on overcoming those low moments, from facing challenges head-on to reaching out to those who can provide support. Plus, I discuss resources that can help shift your mindset and the importance of showing yourself grace and compassion.

I also discuss letting go of triggers that cause discomfort and derail your progress. I share a personal example of dealing with unmet expectations and frustration. Discover how learning to relax your body and mind can release these triggers and allow you to move forward more healthily. 

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

When my dear friend Jamie Cram received her breast cancer diagnosis nearly three years ago, her world turned upside down. As we dive into her emotional journey, we uncover the challenges she faced and the discoveries she made along the way. 

Jamie opens up about the difficult decision to silence herself during her cancer treatment. We explore her reasoning for initially withholding her diagnosis from family and friends and the expectations she grappled with being labeled as a "warrior" or "survivor." Hear about the emotional rollercoaster she experienced and the support she received when she finally decided to speak up.

Join us for a heartwarming conversation that reminds us of the strength and resilience it takes to live through the process and keep growing.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

In this episode, we explore the complex terrain of shame and talk about strategies for navigating it. Shame can be a powerful and debilitating emotion, impacting our self-esteem and overall well-being. We discuss the origins of shame, its impact on our lives, and the steps we can take to overcome it. Through compassionate self-reflection, embracing vulnerability, and seeking support, we can start to heal and cultivate a healthier relationship with ourselves and others.

Source:
Kevin Van Liere of The Divorce Support Podcast: https://apple.co/45NtA1H  

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen