Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of Dancing With The Stars.

One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and what motivates them.

And when Richard and I got together for a Zestology chat, we both got all reflective.

• How often do you think about getting older?
• Might this be the best time of your life?
• What is the best way to deal with ageing?
• How do we maintain motivation as we get (a bit!) older?
• How do we improve with age? (Fine wine anyone?)