This week's podcast combines two of my favourite topics in the Anti-Ageing and Longevity Medicine space!!! Stress management and insulin resistance 🥳 #nerdalert Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin resistance is chronic stress.  In this week's podcast episode I'll help you understand how this works and what to do about it.

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