
In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns. 



Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she was taking on the student’s responsibility which is only theirs. Then she found freedom once more.



She gives tools and hacks on how to stop codependency before it consumes. 



Namaste 



Reach out Erin@ErinCoach.com



www.thrivingafteraddiction.com 



Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!




https://www.facebook.com/groups/553411982193709/




Check out Erin’s retreat to Bali!!



www.thriveyogafit.com/bali-retreat 

TYF215 Codependency: Releasing Guilt and finding Peace

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement


Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste

TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom


In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF404 – Heart Centered Athlete Jay Rawe – Part 2


In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF403 – Heart Centered Athlete Jay Rawe – Part 1


In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

TYF402 – 8 Limb of Yogas Part 3


In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

TYF215 Codependency: Releasing Guilt and finding Peace

Download our free app to listen on your phone