
In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs.



Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz



And once you know, eating according to your dosha can help balance the body.



More importantly, having healing food and being surrounded by loving people can hugely impact your experience. 



Namaste 



Reach out Erin@ErinCoach.com



www.thrivingafteraddiction.com 



Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!




https://www.facebook.com/groups/553411982193709/




Check out Erin’s retreat to Bali!!



www.thriveyogafit.com/bali-retreat 

TYF214 Healing with Ayurveda and Prasad

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Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste

TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom


In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF404 – Heart Centered Athlete Jay Rawe – Part 2


In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF403 – Heart Centered Athlete Jay Rawe – Part 1


In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

TYF402 – 8 Limb of Yogas Part 3


In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

TYF214 Healing with Ayurveda and Prasad

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