Thrive Yoga Fit Transformational Coaching

TYF222 Personal Update and Insomnia

11.17.2020 - By Erin GeraghtyPlay

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In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue.

Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways to release. 

Namaste

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