
In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall. 
Shoulder Tension = Burdens and Responsibilities
Neck Tension = Fear and repressed self-expression
Upper Back = Grief, sorrow, and sadness
Middle Back = Insecurity, and powerlessness
Lower Back = Guilt, shame and unworthiness
Stomach = Inability to process emotions 
Namaste 
Reach out Erin@ErinCoach.com
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TYF201 Tension Caused by Trapped Emotions

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Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste

TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom


In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF404 – Heart Centered Athlete Jay Rawe – Part 2


In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF403 – Heart Centered Athlete Jay Rawe – Part 1


In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

TYF402 – 8 Limb of Yogas Part 3


In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

TYF201 Tension Caused by Trapped Emotions

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