Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/joinTraining Plans Starting at $19! https://www.evoq.bike/training-plans 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% offSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889CHAPTERS00:00 Introduction & Format02:15 Higher Intensity Zone 2 Training08:30 High Torque/Low Cadence Training11:00 3x60 Minute Aerobic Threshold (VT1)14:50 High Intensity Sessions18:20 Volume & Consistency Philosophy20:20 Application for Amateur Cyclists22:25 Closing Thoughts & Contact Info