In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature can transform our mental and physical health, from the soothing power of birdsong to the invigorating challenge of cold-water immersion.

The conversation flows from Anna’s personal journey, transitioning from a career in the music industry to writing and photographing stories of wild swimmers, to her deep connection with Scotland’s landscapes. She also reveals fascinating research for her book, including the science of negative ions, the gut health benefits of soil-based probiotics, and the ancient sauna culture of the Shetland Islands.

Alongside personal stories of joy, grief, and resilience, Anna, Cyndi, and Kim explore how nature offers “glimmers”—small moments of beauty and positivity that help us feel grounded, inspired, and alive.

Topics Covered

About Anna Deacon:

Anna Deacon is an Edinburgh-based photographer, writer, and nature advocate whose work celebrates the healing power of the outdoors. She has co-authored several books, including Taking the Plunge and For the Love of Trees, and her upcoming solo project The Wild Fix: Scotland explores the intersection of nature, well-being, and the four elements—air, fire, water, and earth.

Her photography and writing have been featured in major media outlets, and her projects have inspired a growing movement of wild swimmers and nature lovers across the UK and beyond.

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Where to find Anna

Cyndi O’Meara Links

Kim Morrison Links