Unbound Healing Podcast

By Anne Marie Garland

Alternative Health

What's Unbound Healing Podcast about?

Holistic wellness for living with health challenges.

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Unbound Healing Podcast episodes:

09.13.2018
#64 - Finding Your Community
Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast. Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the...
09.06.2018
#63 - Our Favorite Health & Business Resources
Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more. Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is...
08.30.2018
#62 - What's Up Lately: Orange Theory & Fitness Reviews
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her. Topics 2:52 - What Michelle has eaten...
08.23.2018
#61 - Detoxification Q&A
This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What...
08.16.2018
#60 - Supporting Your Detox Pathways
After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them. Topics...
08.09.2018
#59 - How Long Does It Take to Heal?
In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider...
08.02.2018
#58 - Learning to Trust Your Intuition
In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours. Topics 2:47 - What Anne...
07.26.2018
#57 - Limiting Beliefs
This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us...
07.19.2018
#56 - Detoxing Your Home
Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can...
07.12.2018
#55 - All About Hashimoto's
This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This...
07.05.2018
#54 - Mastering Your Mindset with Amanda Nibley
Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and...
06.28.2018
#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms
This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to...
06.21.2018
#52 - Quick Fire Questions & One Year Anniversary!
This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything; from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45...
06.14.2018
#51 - Crystals for Chronic Illness with Sarah Small
Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and...
06.07.2018
#50 - Making Peace with Food with Chelsea Gross
Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when...
05.31.2018
#49 - Disordered Eating and a Healing Diet
Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after...
05.24.2018
#48 - Making a Healing Lifestyle Sustainable
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community. Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 -...
05.17.2018
#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance
This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification. Topics 1:00 - Michelle’s updates...
05.10.2018
#46 - Safer Hair, Skin, and Body Care
Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant...
05.03.2018
#45 - Healing Diet on a Budget
This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery...
04.26.2018
#44 - Healing with Self Love with Meg Doll
Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate...
04.19.2018
#43 - AIP Made Simple with Sophie Van Tiggelen
Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for...
04.12.2018
#42 - Listener Questions about Healing Your Hormones
Topics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 -...
04.05.2018
#41 - Melissa's Food Freedom
Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch...
03.29.2018
#40 - How to Apply Hippie Health Trends
Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences. Topics :49...
03.15.2018
#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor
Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne...
03.08.2018
#37 - Adrenal Fatigue: A Modern Day Epidemic
Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue. Topics :50 - Anne’s updates 6:50 - Michelle’s updates 10:10 - What is adrenal fatigue? 14:05 - Causes 20:50 - The four...
03.01.2018
#36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!)
This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.
02.22.2018
#35 - Struggling to heal, diatomaceous earth and more
Topics [2:00] - What Anne is Loving [9:15] - Diatomaceous earth [16:47] - Juicing, h pylori and IBS [24:00] - Struggling to heal various issues [40:00] - Meal of the week Links we mentioned in the podcast:...
02.15.2018
#34 - Weight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!"
Topics Anne Marie’s updates [1:00] Michelle’s updates [6:26] What Michelle is loving [8:20] Immune supplements and/or foods for people with autoimmune diseases [10:05] Weight Loss with Hashimotos and Mold Toxicity [21:53] "Help, I've been glutened!" aka… What are some...
02.08.2018
#33 - Healing with Chiropractics with Courtney Kahla
Topics [1:00] - Intro [3:00] - What Courtney is loving [5:00] - Why Courtney chose chiropractics and what she does [9:30] - What chiropractics can do [13:00] - How chiropractors can support a healing journey [15:00] - Why alignment...
02.01.2018
#32 - Traveling While Following a Healing Diet
Topics What Michelle is loving [4:46] Traveling while following a healing diet [7:35] Finding your balance [8:55] Finding your accommodations [18:00] Airplane travel tips [21:15] Food accessories [24:15] Travel food suggestions [32:25] Tips for packing and traveling with food [46:00]...
01.25.2018
#31 - Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber
Links we mentioned in the podcast: Alaena's website Grazed and Enthused The Healing Kitchen Cookbook Enthused e-cookbook Find more from Michelle at UnboundWellness.com Find more from Anne at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing
01.18.2018
#30 - Mistakes That Can Stall Your Healing
Topics Michelle’s updates [1:00] Mistakes that can stall your healing [4:25] You haven’t reached or aren’t practicing 100% compliance You’re only focusing on excluding foods You’re still eating foods you don’t tolerate You have an underlying infection...
01.11.2018
#29 - Fitness with Chronic Illness with Andrea Wool
Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and...
01.04.2018
#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More
This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 -...
12.28.2017
#27 - Real Food Pregnancy with Liz Wolfe
Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 -...
12.21.2017
#26 - Balancing Blood Sugar
Topics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when your blood...
12.14.2017
#25 - How to Build an Online Nutrition Business
Topics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09]...
12.07.2017
#24 - Living with Non-paleo Family & Getting Their Support
Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic...
11.30.2017
#23 - Healing Holiday Gift Ideas
This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle...
11.23.2017
#22 - Listener Q&A: GAPS, AIP, Elemental Diet
GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.
11.16.2017
#21 - Socializing and Holidays on a Healing Diet
Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.
11.09.2017
20 - All About Candida
Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it. [2:00] Anne’s updates [5:58] Michelle’s updates [12:00] What is candida? [17:17] Candida...
11.02.2017
#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace
Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace...
10.26.2017
#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period
Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following...
10.19.2017
#17 - Why Your Healing Diet Shouldn't Be Perfect
Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into...
10.12.2017
#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom
We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more. Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing story [6:30] What...
10.05.2017
#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditions
This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions. Topics: Updates & review [0:50] What is Anne is loving [9:02] How to incorporate bone broth & collagen...
09.28.2017
#14 - Finding the Root Cause of Your Health Issue
Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause.

What's Unbound Healing Podcast about?

Download our free app to listen on your phone

Unbound Healing Podcast episodes:

#64 - Finding Your Community

#63 - Our Favorite Health & Business Resources

#62 - What's Up Lately: Orange Theory & Fitness Reviews

#61 - Detoxification Q&A

#60 - Supporting Your Detox Pathways

#59 - How Long Does It Take to Heal?

#58 - Learning to Trust Your Intuition

#57 - Limiting Beliefs

#56 - Detoxing Your Home

#55 - All About Hashimoto's

#54 - Mastering Your Mindset with Amanda Nibley

#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms

#52 - Quick Fire Questions & One Year Anniversary!

#51 - Crystals for Chronic Illness with Sarah Small

#50 - Making Peace with Food with Chelsea Gross

#49 - Disordered Eating and a Healing Diet

#48 - Making a Healing Lifestyle Sustainable

#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance

#46 - Safer Hair, Skin, and Body Care

#45 - Healing Diet on a Budget

#44 - Healing with Self Love with Meg Doll

#43 - AIP Made Simple with Sophie Van Tiggelen

#42 - Listener Questions about Healing Your Hormones

#41 - Melissa's Food Freedom

#40 - How to Apply Hippie Health Trends

#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor

#37 - Adrenal Fatigue: A Modern Day Epidemic

#36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!)

#35 - Struggling to heal, diatomaceous earth and more

#34 - Weight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!"

#33 - Healing with Chiropractics with Courtney Kahla

#32 - Traveling While Following a Healing Diet

#31 - Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber

#30 - Mistakes That Can Stall Your Healing

#29 - Fitness with Chronic Illness with Andrea Wool

#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More

#27 - Real Food Pregnancy with Liz Wolfe

#26 - Balancing Blood Sugar

#25 - How to Build an Online Nutrition Business

#24 - Living with Non-paleo Family & Getting Their Support

#23 - Healing Holiday Gift Ideas

#22 - Listener Q&A: GAPS, AIP, Elemental Diet

#21 - Socializing and Holidays on a Healing Diet

20 - All About Candida

#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace

#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period

#17 - Why Your Healing Diet Shouldn't Be Perfect

#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom

#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditions

#14 - Finding the Root Cause of Your Health Issue