Under Ten Fitness Talk Show by info@undertenfitness.com (Drew Smith)

09.28.2020

Working Out at Home and Getting Results

Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a...

06.03.2020

10 Minute Fitness Week

Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week. https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Stay Motivated, Drew Smith

04.06.2020

Cardio Strength HIIT Which One Is Best

Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that...

03.26.2020

Whole 30 Diet - How it Works

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it...

03.19.2020

How I Learned to Eat Less

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little and wait. 2. Feel hungry for a few minutes before...

03.12.2020

Stop Waisting Your Time at the Gym

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: http://www.undertenfitness.com/ Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember...

03.05.2020

Priorities of a Fit Lifestyle

In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle? Also on the podcast I...

02.28.2020

Goals are Glorified Guesses - Set Better Goals

Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to...

02.22.2020

How to Get Back on Track

Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness ...

06.12.2019

Week 3 Fitness Program Update Down 6.4 Pounds

Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on...

06.06.2019

Stay on Track During Stressful Times

No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. two main points: 1. Know that...

06.05.2019

Fitness Program Cutting Out the Sugar

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. Here is a link to the blog post I talk about on weight loss: https://www.undertenfitness.com/lose-weight/ Find more workouts at: http://www.undertenfitness.com/...

05.31.2019

Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease

Some interesting news stories. Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/ http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75 https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to...

05.29.2019

Fitness Program Week 2 Down 3.5 Pounds

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. ...

05.23.2019

All The Push-ups Workout of the Week

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set...

05.21.2019

6 Week Fitness Program Introduction

Here we talk about my 6 week program and how it works. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website....

05.16.2019

How Long Does It Take To Get Results

Results can come in many different ways and how long does it take? Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our...

05.14.2019

Build Momentum and Achieve Those Goals

An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. Today we talk about a few easy things you can do to help you be successful with health and...

05.09.2019

Breast Milk for Adults & Virtual Reality Fitness

HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! See the stories online: Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ Find workouts at: http://www.undertenfitness.com/ Find...

05.07.2019

Buy a 6 Pack with Abdominal Etching

We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. Videos talked about on the show: Draw on your abs with makeup: This is a...

05.02.2019

Alternating Side Planks Sumo Squats Knee Tucks Workout

3 movements done back to back for as many rounds as possible. Alternating Side Planks Sumo Squats Knee Tucks I did 10 reps of each exercise and took a rest as needed. This workout was an AMRAP –...

04.30.2019

FDA and Supplements Changes

The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years. WE talk about the FDA and how you can learn about supplements and see if they’ve...

04.25.2019

Pull Ups & Squats AMRAP Workout of the Week

2 movements done back to back for as many reps as possible.(AMRAP) Pull-ups Pistol Squats I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups...

04.23.2019

Hit by Car on Treadmill and Fitness Tips

Fitness news and tips to go along with the stories. Links talked about on the show: Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4 Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength Find 10 minute workouts...

04.19.2019

100 Squats Workout of the Week

This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each. This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps...

04.17.2019

How Often Should You Workout?

It's a loaded question that has more than one answer. It really depends on your goals and how much time you have. Here’s my check list I go through How do I feel? Am I sore? When was...

04.10.2019

Sprints Pushups Wall Handstands Workout of the Week

Easy workout of the week consisting of three movements: Sprints Pushups Wall Handstands Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds. Do 100 pushups as fast as...

04.02.2019

Wall Burpees and Burpees workout of the Week

This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute. ...

03.26.2019

"I ended up being skinny fat." Fitness tips with Megan

Megan is a wife, mother and fitness enthusiast. She joins the show to give us a few fitness tips and tricks she learned along the way to her health and fitness goals. Megan has tried a variety of training programs...

03.17.2019

Phases of Training _ Strength Hi Volume

This is the second phase in our series. We already talked about the first phase, Stabilization. You can here that episode HERE. URL: http://undertenfitness.libsyn.com/website/phases-of-training-stabilization This episode we focus on the second phase of training, the strength phase. During this phase...

02.28.2019

Reverse Lunges - Planks - Burpees Workout of the Week

Reverse Lunges Planks Burpees 3 exercises: Reverse Lunges X 20 reps Planks X 30 second hold Burpees X 10 Reps Do each move and repeat for 10 minutes. Take rest breaks as needed. For a limited time,...

02.27.2019

Motivation Equals Results - How to Find Yours

Motivation Equals Results – How to Find Yours. Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can...

02.22.2019

HIIT Workouts of the Week Burpees and Mountain Climbers

2 Workouts of the Week! EMOM (Every Minute on the Minute) Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes. Workout 2. Mountain Climbers -...

02.21.2019

Phases of Training - Stabilization

Trainers like to use different phases when developing a workout program each building on the one before. First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize...

02.14.2019

How to Exercise Without Exercising?

The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity. On the show we...

01.24.2019

10 Minute Circuit - Workout of the Week

Workout of the week – 10-minute circuit. Alternating Lunges – 10 reps each side, 20 total Pushups – 10 reps Squats – 10 reps Lying Leg Lifts – 10 reps I set a 10-minute timer and ran through...

12.27.2018

How Weight Loss Works - The Science

How does weight loss work and where does the lost weight go? We talk about how weight actually leaves the body.

08.29.2018

Breathing is a Skill with Pat Marques

Breathing is a Skill - How to breath properly. Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. ...

08.25.2018

The Vertical Diet - What it is with Amanda Chung-Fat

Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods. Learn more about the diet here: https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes Thank you to Amanda for joining us! Follow her on Instagram and Youtube: Instagram: https://www.instagram.com/amandachungfat/?hl=en Youtube: https://www.youtube.com/channel/UCAh5r1MT9uP6-P_scPstKgA

06.21.2018

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