[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse

Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir, 'Under the Orange Blossoms', Cindy emphasizes the importance of open communication and the need for healing tools to overcome the psychological aftermath of trauma. The discussion highlights the significance of nature as a sanctuary and the ongoing journey towards self-acceptance and freedom from the past. Jan and Cindy explore the complexities of healing from trauma, the importance of sharing personal stories, and the journey of self-discovery. They discuss how emotional scars can be seen as beautiful reminders of survival, the significance of finding one's voice, and the individual paths to healing that vary from person to person. Cindy shares her experiences with PTSD and the challenges of control in relationships, emphasizing the need for vulnerability and connection. The dialogue highlights the power of storytelling in breaking the silence around trauma and encourages listeners to embrace their own healing journeys.

Buy Cindy’s Book: Under the Orange Blossoms
Additional Resources Available @ www.cindytalks.com

Follow Cindy:
Facebook : Cindy Benezra Author
Instagram : cindybenezra
TikTok : cindybenezra1
X : cindybenezra111

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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