Welcome to Episode 14

• Learn how burning more calories than consumed, is essential for weight loss. 
• Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. 
• The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. 
• The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. 
• Challenges of losing weight without knowing your calories. 

Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X.

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