Relationship Advice

302: Understanding Emotional Vulnerability

05.31.2021 - By Hosted by: Chase Kosterlitz, Produced by: Sarah KosterlitzPlay

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Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!

In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:

Understanding the six stages of emotional vulnerability

Why you should set certain times to discuss your vulnerabilities

The importance of time for reflection during conflict to avoid reactivity

Journaling to help open up to your partner

How to be a witness to your partners' vulnerability

How your relationship can help heal childhood wounds

And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/302

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Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

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