Health After 30 - Women's Holistic Health

Understanding Gout: Symptoms and Management w/ Spiro Koulouris


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In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition.

Find the full episode:

  • Spotify
  • Apple Podcsast
  • Youtube
  • Blog Post

More about Spiro's work and community: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

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Health After 30 - Women's Holistic HealthBy Alana Bonnemann