In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.Go to https://7goodminutes.com/1112 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoicesThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

Understanding How To Eat Healthy

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility. Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation. Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience, happiness, and growth. This episode offers actionable insights and inspiring stories to help you shift perspectives and harness the power of positive thinking. Tune in and discover how to elevate your life by mastering the art of positive thinking. Enjoy this uplifting journey toward a brighter, more optimistic you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Art of Positive Thinking: Shifting Perspectives

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7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

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Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier." Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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Understanding How To Eat Healthy

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