In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet.

Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life.

Chapters

0:00 - Introduction

2:10 - Purpose of the Podcast

3:00 - Overview of Nutrition Topics

6:45 - Macronutrients: Carbohydrates, Proteins, and Fats

8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates

17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats

28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals

40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips

52:20 - Conclusion

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