Postpartum can bring hair loss, low energy, crazy skin and digestion issues, anxiety, or poor sleep.

You may have experienced one or all of these after you had a baby. [Raising my hand]

They're definitely common issues.

But are they symptoms of something that we should be paying attention to? Something that we don't have to just live with.

After talking to my guest this week, Maranda Bower, I started to question everything I knew about how to take care of my body postpartum.

She brings up some fascinating perspectives and compelling information about how nutrition plays a part in our healing not just in the months postpartum, but YEARS postpartum. 

Yes, years. Did your ears just perk up? 

Maranda is a Postpartum Bliss Coach and Womb Whisperer® who's supporting women in experiencing deep authentic healing, while eliminating postpartum depression and anxiety. 

If you are experiencing any of the "common" postpartum challenges around mental or physical health, I highly recommend taking a listen to this episode!

We talk about:

• Her own postpartum journey that led her to want to be a postpartum coach
• How the work to heal your mind and body in the few years (not months or weeks) after you have a baby will impact your life FOREVER
• How the “common sense” approach to eating and recovery after having a baby is actually ruining your body and hormones
• Some signs and symptoms that you may have hormonal imbalances postpartum. Don't miss this!!
• What types of foods will help and hinder your recovery postpartum

Connect with Maranda:

Instagram: https://www.instagram.com/PostpartumMaranda/

Facebook: https://www.facebook.com/postpartummaranda/

Website: https://www.marandabower.com

Free download: Transformative Healing in the Years Postpartum

 

For show notes and resources mentioned: http://www.gotchamama.com

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