Relationship Advice

231: Understanding The Menstrual Cycle Will Improve Your Relationship!

01.01.2020 - By Hosted by: Chase Kosterlitz, Produced by: Sarah KosterlitzPlay

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Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body and brain, do you know your own or your partners exact day on the cycle right now? Knowing all of this information can be incredibly helpful for relationships! Listen to today's episode to learn why and how to keep track of the cycle.

The importance of understanding the entire span of the menstrual cycle

How each week of the cycle is different and what mood changes to expect during each one

Which weeks women are more likely to have a higher libido

Men's 24-hour hormone cycle

Apps to help both men and women in relationship track the menstrual cycle

And much more!

Gabrielle Lichterman is the founder of Hormonology, creator of the Hormone Horoscope App for women and Female Forecaster App for men, and author of 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential.

Full show notes and episode links at: https://idopodcast.com/231

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