In this episode we focus on the drag foot. We talk about the trunk movement it represents, what positioning and timing is optimal and why, and ultimately, how to train the body in ways that impact the drag foot without directly focusing on “drag foot drills”. Like the other episodes in Series 5, we look at 4D Motion Sports data as well as high speed video to get a much deeper understanding of what the drag foot is all about.

📺 Watch this episode here: https://youtu.be/F68fGCQ2SZM 

This episode was sponsored by 4D Motion Sports. 

#rtc  #series5  #4dmotionsports #biomechanics  #queston

Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww

Learn more about OGX: https://ogxsoftball.com/