In this episode, we’re jumping on the “unfortunately, I do love…” trend and sharing our own lists—the little things we love, even when they’re inconvenient, messy, or not “perfect.”

But of course, we couldn’t stop there. This conversation goes deeper into how knowing what you want (and admitting it out loud) is one of the most powerful ways to stand up for yourself. From the silly everyday preferences to the big life choices, we unpack how self-awareness and honesty can transform your mindset, your relationships, and your overall wellness.

This one’s part fun, part truth bomb—and all about reminding you that you don’t need to apologize for what you love or who you are.

💬 In this episode:

• Our personal “unfortunately, I do love…” confessions
• Why it matters to actually know what you like, want, and need
• How standing up for yourself starts with being honest with yourself
• The freedom that comes from dropping the guilt and owning your truth

📲 Loved this chat? Connect with us on Instagram and tell us YOUR “unfortunately, I do love…” list—we’d love to share some on a future episode!

• Erin: @ErinBurnsWellness
• Kristy: @KristyCastilloFit