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Unlocking Explosiveness: Stories From the Plyometric Program + Black Friday deals (NWC Ep. 23)
In Episode 23 of New Wave Certified, John Larkin takes you inside the power of a true plyometric system — and the results speak for themselves.
John opens the episode sharing real client stories, including how one athlete shattered a personal record immediately after getting challenged to lock in. These moments highlight what happens when preparation, coaching, and effort collide.
From there, John breaks down why plyometrics matter, the science behind explosive movement, and what a structured session actually looks like. If you've ever wondered why elite athletes train the way they do, this episode lays it all out in practical, easy-to-follow detail.
John also celebrates the huge success of the Wave of Opportunity Turkey Drive, with the community showing up in a major way. To wrap it up, he previews the Black Friday and Cyber Monday training deals, giving athletes a chance to invest in themselves and take the next step.
This episode is all about elevation — physically, mentally, and in the community. Tap in. Level up. And be great!
BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE END 12:00PM NOON CST
- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)
- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)
- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE
- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL
CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)
https://www.newwaveperformance.com/contact
GET MERCH HERE:
https://www.newwaveperformance.com/shop
EMAIL:
SOCIALS:
TikTok - @new.wave.performance
https://www.tiktok.com/@new.wave.performance
Instagram - @new.wave.performance
https://www.instagram.com/new.wave.performance/
Twitter - @WavePerformance
https://x.com/NewWavePerform
Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/
Do the little things — every day — and the big plays follow.
New Wave Performance
Moving you forward. Redefining performance.
📍 Cedar Rapids, IA | #NewWaveCertified
🔔 Subscribe for more athlete vlogs, and sports performance content.
TIMESTAMPS:
0:00 INTRO
1:22 RESULTS SPEAK LOUDER THAN WORDS!
5:37 HOW DID NEW WAVE PERFORMANCE GET THESE RESULTS (PLYOMETRIC 101)
10:56 WHAT DOES A SESSION LOOK LIKE?
15:40 WAVE OF OPPORTUNITY TURKEY DRIVE WAS A HUGE SUCCESS
19:30 BLACK FRIDAY DEALS
21:29 CYBER MONDAY DEALS
22:15 HOW NEW WAVE PERFORMANCE IS PUTTING ATHLETE ON!
25:10 OUTRO!
View all episodes
By John LarkinIn Episode 23 of New Wave Certified, John Larkin takes you inside the power of a true plyometric system — and the results speak for themselves.
John opens the episode sharing real client stories, including how one athlete shattered a personal record immediately after getting challenged to lock in. These moments highlight what happens when preparation, coaching, and effort collide.
From there, John breaks down why plyometrics matter, the science behind explosive movement, and what a structured session actually looks like. If you've ever wondered why elite athletes train the way they do, this episode lays it all out in practical, easy-to-follow detail.
John also celebrates the huge success of the Wave of Opportunity Turkey Drive, with the community showing up in a major way. To wrap it up, he previews the Black Friday and Cyber Monday training deals, giving athletes a chance to invest in themselves and take the next step.
This episode is all about elevation — physically, mentally, and in the community. Tap in. Level up. And be great!
BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE END 12:00PM NOON CST
- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)
- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)
- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE
- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL
CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)
https://www.newwaveperformance.com/contact
GET MERCH HERE:
https://www.newwaveperformance.com/shop
EMAIL:
SOCIALS:
TikTok - @new.wave.performance
https://www.tiktok.com/@new.wave.performance
Instagram - @new.wave.performance
https://www.instagram.com/new.wave.performance/
Twitter - @WavePerformance
https://x.com/NewWavePerform
Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/
Do the little things — every day — and the big plays follow.
New Wave Performance
Moving you forward. Redefining performance.
📍 Cedar Rapids, IA | #NewWaveCertified
🔔 Subscribe for more athlete vlogs, and sports performance content.
TIMESTAMPS:
0:00 INTRO
1:22 RESULTS SPEAK LOUDER THAN WORDS!
5:37 HOW DID NEW WAVE PERFORMANCE GET THESE RESULTS (PLYOMETRIC 101)
10:56 WHAT DOES A SESSION LOOK LIKE?
15:40 WAVE OF OPPORTUNITY TURKEY DRIVE WAS A HUGE SUCCESS
19:30 BLACK FRIDAY DEALS
21:29 CYBER MONDAY DEALS
22:15 HOW NEW WAVE PERFORMANCE IS PUTTING ATHLETE ON!
25:10 OUTRO!