Unlocking Happiness: How Physical Activity and Movement Boost Mental Health and Resilience I Dr Olusola Olowookere

Rivers to Resilience will  Inspire, motivate and transform  you in   building and leveraging  resilience.   Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life.

Rivers to Resilience will  explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.

Rivers to Resilience is guaranteed to revive, restore and refocus you

Health & Fitness

Mental Health

Education

Self-Improvement

Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you

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Unlocking Happiness: How Physical Activity and Movement Boost Mental Health and Resilience I Dr Olusola Olowookere

Unlocking Happiness: How Physical Activity and Movement Boost Mental Health and Resilience I Dr Olusola Olowookere