Award-winning author of ABC Worry Free and Are You a Bird Like Me?, Noel is an anxiety coach and neuroeducation consultant specializing in workshops and one-on-one sessions for kids and adults on anxiety and stress, executive function, and growth mindset. Often referred to as "Neuro Noel," she transforms key neuroscience findings into simple applications that appeal to how the brain learns best and reduce the impact of stress on learning, behavior, and performance. She receives great joy from helping others develop new skills and experience success in areas they didn't think possible.

Episode Highlights:

Key Takeaway:

"It's completely normal to experience moments of anxiety from time to time. One effective technique to counteract it is to practice slow, deep breathing. Taking this big step toward focusing on our breath is crucial because anxiety often leads us to take short, shallow breaths. By intentionally slowing down and engaging in deep breathing, we send a signal to our brain and body to regain control. It's like pumping the brakes and reestablishing a sense of calm."

Resources:

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