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In today's episode, I'm covering:

• What an effective and challenging workout/program looks like vs. one that isn't.
• Not seeing physical results despite working-out hard and staying consistent.
• My personal experience with CrossFit vs. how I train now and the differences I notice.
• Do we have to  "confuse" our muscles to keep seeing physical changes???
• Other topics: Taylor Swift and Travis Kelce, LIB, walking outside at night, men who take up skateboarding, weekend recap, and more!

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]