Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness.

thank you for joining me on this journey of unravelling 🙏🏼

After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process.

Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer felt authentic.

Instead of teaching or sharing from a place of certainty, I felt called to pause and actually live the work I had been speaking about, integrating shadow work, nervous system awareness, and self-inquiry through real life experiences like parenting, relationships, and everyday challenges.

This episode is a reflection on:

• why it’s sometimes necessary to walk away from something to gain clarity
• the messy middle of personal growth
• learning through practice rather than theory
• and why it’s okay to not know what comes next

UNRAVEL has always been a space for contemplation and reflection, and this season returns to that original intention, thinking out loud, exploring life as it unfolds, and allowing the process to be messy, honest, and human.

If you’ve ever stepped away from something that no longer felt aligned, this conversation might resonate with you.

#authenticity #personalgrowth #shadowwork #leavingsocialmedia #nervoussystemregulation

Welcome to Frappes & Frequency 🧋

A presence-led space where conversation meets consciousness. A space to slow down, tune in, and reflect on the collective pulse, one sip, one shift at a time.

Songs:

Be Alright (Her) - Stxry https://youtu.be/xVc2wvcXbvs?si=bh5JrtD78Ck6QH4F

#November2025 #Energy #Frequency

Hello Friends, 🫶🏽

Hope you are all well.

This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊

#charliekirk #spiritualwarfare #bringcommonsenseback

Frappe in Hand 🥤Frequency in Flow 🌊✨

If this filled your cup, come hang out in the Frequency Lounge ✨

⁠THE FREQUENCY LOUNGE ⁠☕️

#energyupdate #frequency #energy #timeless

In this episode of Frappes & Frequency, we explore how to embrace uncertainty 🌩️, navigate relationship changes, deepen inner authority, and work with shadow work and collective shifts to find clarity and presence in the storm.

Just popping on to let you know I’m moving things over from UNRAVEL into a new space, The Spirituali-Tea Podcast. It feels like the right time for a fresh start, same heart and honesty, just with a new name and vibe. Grab a cuppa and come hang out with me there. ☕✨

https://open.spotify.com/show/2OGL9WQPFMy3cxa8lrERk1

In this episode of Frappes & Frequency*, we explore the practice of sitting in stillness, why surrender is both challenging and freeing, and what it really means to embrace uncertainty. We’ll also look at how “the box” we build around ourselves keeps us small, and why letting go of gossip and distraction matters for presence.

Expect raw, real, best-friend-style chats that mix stillness and laughter, frequency and everyday life. This is just the beginning. 💫

*Previously UNRAVEL

A reflection on karmic ties, past life threads, and the unseen dissolving of friendships that no longer align. This is not about cutting people off—but allowing what’s already finished to gently release.

UNRAVEL with me 💕

📹 Video avail on ⁠⁠Youtube ⁠⁠or Rumble

📝 Summaries + extra notes on ⁠⁠Substack⁠

#fullmoon #strawberrymoon #sagittariusfullmoon #karmicrelationships #friendshipending #energyshift #frequencyshift #soulconnections

What happens when your inner world begins to shift — but words fall short? In this episode, we reflect on distraction, self-study (Svadhyaya), and the power of quiet focus (Dharana) amid awakening. We explore Kundalini, boundaries, and the importance of knowing who to share your sacred experiences with… if anyone at all.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠