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Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traumas. Join us as we unravel the complexities of our emotional landscapes and emphasize the importance of understanding these psychological patterns for healthier living.

In an engaging discussion, we recount a personal encounter involving a playful dog named Murphy, which highlights how emotional reactions can surface unexpectedly. This story serves as a springboard for exploring effective strategies for managing such emotional responses, including the importance of recognizing our need to create physical and emotional space. We underline the value of safe and consensual support through desensitization and self-awareness, helping listeners understand how to effectively soothe their nervous systems and prioritize emotional well-being.

With life's pressures often lowering our emotional bandwidth, we discuss the importance of identifying when stress, fatigue, or hunger might amplify our responses. By acknowledging these contributing factors, you can learn to pause, question your reactions, and choose the right time to address triggers. We delve into breaking repetitive emotional cycles and the power of subconscious rewiring, encouraging a curious approach to understanding and transforming ingrained beliefs for a more balanced and insightful future.

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/


Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.