Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters. 



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#139 Upper Body Training for Weightlifters

Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.

Fitness & Nutrition

Health

Health & Fitness

Chad is joined by UFC newcomer Danny 'El Puma' Silva (@dannysilvamma) fresh off his successful debut against Josh Culiabo. We talk with Danny about his upbringing in Santa Ana, path to MMA, relationship with Cub Swanson and more. 



Get more at @ChadWesleySmith and @BeersWithChad 

UFC Fighter Danny Silva

Chad is joined by his longtime friend/client, Miami Dolphins' WR, River Cracraft (@rivercracraft21). We talk about River's rise from 2-star recruit to All-Pac 12 player, journey through Undrafted Free Agent status bouncing around NFL teams before finding a home in Miami as he prepares for his 8th season in the NFL. 



Get more at @ChadWesleySmith and @BeersWithChad

Miami Dolphins' WR River Cracraft

Chad talks about some takeaways from his 'Most Difficult Sport' episode, discusses the key factors for him to develop into an effective coach and is joined by Marisa Inda (@marisainda) to discuss the Diddy controversy. 



Get more @BeersWithChad and @ChadWesleySmith on Instagram

How I Developed As A Coach & Diddy Controversy

Chad is back with some reflections on his enemies and how they've driven the growth of Juggernaut over the last 15 years. Plus he dives into the Top 5 Draft Mistakes of the last 10 years and whether a team is getting ready to make another one with JJ McCarthy. 



Get more on @chadwesleysmith and @beerswithchad 

Choosing the Right Enemy and Biggest Draft Mistakes

Chad talks about coaching his nephews in flag football and the connection to his Dad that creates, as he remembers his Dad's passing-2 years ago today. Plus some talk about UFC 299 and the first days of NFL Free Agency.



Get more with @chadwesleysmith and @beerswithchad

#139 Upper Body Training for Weightlifters

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