422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel

Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422 Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. In this episode, we discuss: Laurel’s lifelong passion for baking Dealing with digestive issues & fatigue in college Laurel's father, a cardiologist, instilled in her the link between health & diet At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s Laurel left her teaching job to take a year off to heal The biggest challenge transitioning to the paleo diet Experimenting with paleo baking Launching Sweet Laurel in 2014 with Claire Thomas You learn by doing Healing began by rebuilding the gut wall Dealing with secondary amenorrhea Breathwork helps calm the body and manage stress The mental aspect of Laurel's healing journey Fostering a sense of community at Sweet Laurel It is possible to reverse Hashimoto’s disease Synthroid vs. Armour thyroid Working with a functional medicine practitioner to address deficiencies Laurel’s experience with the AIP diet The support of Laurel's husband and his involvement in the business The naming of Sweet Laurel How the pandemic has impacted the direction of her business Sweet Laurel is more than just a bakery Balancing motherhood & friendship Gardening is fun for the whole family Educating & inspiring people is the foundation of Sweet Laurel Kids helping in the kitchen is a great way for them to build motor skills Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Laurel Gallucci & Claire Thomas - Sweet Laurel Savory (book) Laurel Gallucci & Claire Thomas - Sweet Laurel (book) Laurel Gallucci's website (Sweet Laurel) Follow Laurel Gallucci on Instagram Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest Mark's Daily Apple Listen to Mark Sisson previously on TUHP (episodes #178 & #416) Claire Thomas Margaret Floyd Paleo Baking Company, Sweet Laurel’s Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article) Related episodes: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!