472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan’s father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ethank Kross - Chatter (book) Dr. Ethan Kross' website Follow Dr. Ethan Kross on Instagram and Twitter Dr. Jill Bolte Taylor (books) ​​Martin Seligman (books) Rick Ankiel Wade Boggs Rafael Nadal Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!