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Use your Breathing to focus your attention
Focusing on your breathing allows you to return to your basic connection to the world and is an effective way to deal with difficult feelings and emotions. Focusing on breathing helps you regulate any emotion you feel and turn it into a more neutral and positive feeling.
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By MONTALIVEFocusing on your breathing allows you to return to your basic connection to the world and is an effective way to deal with difficult feelings and emotions. Focusing on breathing helps you regulate any emotion you feel and turn it into a more neutral and positive feeling.
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