Yes, all the “Self Help” books, videos, podcasts (including this one) are helpful on this journey through Midlife.  Yes, the prescriptions we all offer and consume serve a purpose on the road to “aliveness, freedom, peace, and love” as Tripp Lanier talks about. Use all the awesome and useful content we produce for one purpose and one purpose only… to quiet your monkey mind so you can hear the wisdom and guidance you already have access to.