The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!!

 

And not just habits in the way we usually think of them. You'll look at your physical habits--how you sit down, stand up, walk, etc. You'll look at your speech habits--how do you talk to yourself and others? And even your thought habits--what kinds of thoughts do you think? Do certain people or certain situations cause you to habitually react in certain ways?

 

It can all be changed, because you always have choice!

 

I know you'll enjoy this episode--Morgan is another guest I plan to bring back for a Part 2, because we just touched the tip of the iceberg here! Today's episode covers mostly the physical and a little bit of the mental/emotional, but you'll hear at the end how much more there is to dive into when it comes to things like trauma, anxiety, etc.

 

If you find this one useful, please share it to your social media! Tag Morgan and me and let us know what stood out!

 

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